If your fitness goal is weight loss, finding or regaining optimal health or reaching new levels of athleticism, a strength focused training program will yield results that can amaze and inspire you for years to come.
If you are a YMCA member you can book training sessions with me through the link provided below. The payment portal is sponsored by Sound Fitness, the parent organization through which I provide my trainings for YMCA members. Once you select and purchase a training package I will be notified to contact you for scheduling. Ask about getting free training sessions.
One of my goals as a USPA certified coach practitioner is to provide coaching and training programs for our military and first responder men and women. The focus of these programs is to enhance safety and performance through building foundational strength and resiliancy.
The use of Powerlifting training methods to build foundational strength has proven useful for any fitness goal and all types of sports & activities. Powerlifting training methods have shown over time to enhance an individual's overall performance of strength and power and is appropriate for all genders and ages.
I am available for onsite trainings at your location with the equipment you provide. Or if you wish, you can come into the Pearl Street YMCA to train with me using the equipment on site.