Client Success

"I first began training with Brad about three months ago, I cannot put into words what a great experience it has been working with him. I am 47 years old and fitness is an important part of my life, however, I haven’t increased in strength much since around age 40, I figured this had to do with getting older, but it was about pushing myself and improving my form. Since working with Brad my strength has increased significantly. This is the case for the other women he is training as well, we range in age from 20s to 60s, and all of us have made great progress. He ensures that we push ourselves, but in a healthy way, always ensuring safety before anything" - Sydney

"Brad was the first trainer that helped me effectively to achieve my fitness goals. I have worked out all my adult life, however, Brad helped me achieve the next level with his individualized program. He listened to my needs and concerns and adapted the program accordingly. He is a great motivator and makes working out hard fun. Not only has my physical health improved greatly, I also feel more confident and have an improved quality of life. Thank you Brad! I am very grateful to have you as a coach!" - Pinar

"Brad has vast experience as a coach and he enjoys sharing his knowledge with contagious enthusiasm. He is amazing with motivating students, encouraging them during the actual exercise, and emphasizing and celebrating each individual’s progress. His broad background allows him to easily adjust training approaches for individuals to meet their unique needs." - Sigrun

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Kalli Bench Pressing 100lbs for 2 sets of 5 repetitions

Kalli began working with me with little knowledge of lifting free weights. Kalli has developed into an excellent lifter as shown here in this moderately heavy bench press. Kalli is working to increase muscle mass through heavy lifting as a foundation for her goal of becoming a competitive body builder.

Connie Deadlifting 115lbs for 2 sets of 5 repetitions

In the relatively short time Connie has been working with me she has shown excellent body awareness and a taste for lifting heavy. Her goals are to develop physical resiliency, overcome injury and persistent lower back weakness and looking and feeling her best. Connie has surprised herself by discovering a talent for lifting free weights as shown here in this excellently performed Sumo Deadlift.

Joshua "Light Day" Deadlifting 315lbs for 2 sets of 10 repetitions

Joshua is a Lieutenent in the military who believes in "leading by example". Joshua regularly organizes and participates in workouts with the men of his unit and uses strength training principals to challenge himself and his men toward higher levels of preparedness.

When Joshua and I meet he was already an accomplished lifter, but like all of us who seek to learn and grow our knowledge of lifting heavy, we soon began to collaborate by critiquing each others lifting form and performance and then by discussing and comparing lifting philosophies on programing. I for one have been honored to help Joshua with a few small details of his already exemplary lifting form as well as helping him to implement wave periodization concepts to better plan for, and track his short term gains and deload rest periods.

Sarah Box Squating 125lbs for 2 sets of 5 repetitions with the Kabuki Transformer Bar

While fairly new to lifting free weights Sarah has show a remarkable apptitude and desire to challenge herself under load. From day one Sarah's mastery of the squat movement seemed as though she had already been coached and coached well. She also reported that after learning and practicing the box squat her knee problems had all but disappeared enabling her to once again enjoy time with her two physically active boys. Her goals are to rehab her knees, develop physical resiliency overall, and looking and feeling her best.

Sydney Deadlifting 205lbs for 1 set of 5 repetitions

Sydney began working with me with little knowledge or experience in lifting free weights. Sydney has shown a remarkable talent for performing all three of the foundational strength lifts; Bench Press, Squat, and Deadlift. Her mastery of the movements as well as the strength she has developed is remarkable and inspiring. Her goals are to develop physical resiliency superior strength, and looking and feeling her best.